Juicing For Life

Juicing expert, Bynay Blasberg, enlightens us on the benefits of Juicing and how to effortlessly incorporate it into our daily regimen.

1. Don’t overthink Juicing. Use your favorite fruits and veggies already in your fridge and have fun concocting your own mixtures. Keep in mind fruits will add sweetness.
    
2. Buy seasonal products by visiting our local Farmers Market on Saturday mornings for pesticide-free, farm fresh fruits and vegetables.
    
3. Plants with high water content like romaine lettuce, pears, pineapples, and watermelon juice best.  When Juicing oranges use at least one WHOLE orange including the rind for taste and nutrition.
    
4. Juicers are expensive so maintain them with care by cleaning immediately afterward. This will save time and energy in future scrubbing.
    
5. Juicing on an empty stomach creates maximum absorption and if you have juice left over, seal it in a jar in the fridge to enjoy later.
    
6. Consider Juicing as a way of life. Don’t pressure yourself to do it everyday but as often as time allows as it usually requires at least 30 minutes.

To contact Bynay: [email protected]