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Articles in Health & Wellness

Farmers Market Feeds the Soul

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The Laguna Beach Farmers Market is a Saturday morning staple for many locals.... Read full article

Experience Backcountry Laguna

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Backcountry Laguna is Southern California’s premier wilderness adventure service.... Read full article

Juicing For Life

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Juicing expert, Bynay Blasberg, enlightens us on the benefits of Juicing and how to effortlessly incorporate it into our daily regimen. ... Read full article

Crash Course in ZZZZZ’s

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Proven techniques for the best night’s sleep.... Read full article

Take a Hike!

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It’s a perfect morning to increase your heart rate, awaken the senses and soak up some Vitamin D on the 4.5 mile hike on Little Sycamore Trail.... Read full article

From The May Cover: Anita Wang, MD

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Dr. Anita Wang’s introduction to Western Medicine originated from symptoms of fever, sore throat, headache and neck pain.... Read full article

Motivation Monday on Tuesday — Choosing an Outcome

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Choosing an outcome for your fitness pursuits just makes sense. Here, Laguna Beach fitness expert Cora Kasperski helps you to achieve a more specific end game.... Read full article

Flipping the Script on Cancer

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Horoscope editor Servet Hasan shares insights into how she's flipping the script on living with cancer.... Read full article

Motivation Monday - Variety Is The Spice of Life

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After you've been training your body for a while, it begins to know your routine. When this happens, your results may suffer, signaling that it's time to shock your muscles with something new and different.... Read full article

Motivation Monday: Make It Fun!

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Getting your sweat on, says Laguna Beach fitness expert Cora Kasperski, needs to be fun.... Read full article

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