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Articles in Health & Wellness

How To Reduce Aging and Chronic Diseases

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Dr. Anita Wang's advice for reducing the effects of aging and chronic illness.... Read full article

Good Carbs, Bad Carbs. Can’t We All Get Along?

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No sensible healthcare professional will tell you that all carbohydrates are bad for you. The truth is, carbs can be beneficial for your health and your well-being. The trick is to identify the good carbs from the not-so-good. ... Read full article

A Successful Sun Block Product Requires These 2 Ingredients

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Don’t be fooled by June Gloom. Summer pushed itself off the starting block this week, which means it’s time to remind all of Laguna Beach’s sun worshippers about the importance of properly protecting your skin from the sun’s harmful rays.... Read full article

Farmers Market Feeds the Soul

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The Laguna Beach Farmers Market is a Saturday morning staple for many locals.... Read full article

Experience Backcountry Laguna

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Backcountry Laguna is Southern California’s premier wilderness adventure service.... Read full article

Crash Course in ZZZZZ’s

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Proven techniques for the best night’s sleep.... Read full article

Juicing For Life

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Juicing expert, Bynay Blasberg, enlightens us on the benefits of Juicing and how to effortlessly incorporate it into our daily regimen. ... Read full article

Take a Hike!

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It’s a perfect morning to increase your heart rate, awaken the senses and soak up some Vitamin D on the 4.5 mile hike on Little Sycamore Trail.... Read full article

From The May Cover: Anita Wang, MD

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Dr. Anita Wang’s introduction to Western Medicine originated from symptoms of fever, sore throat, headache and neck pain.... Read full article

Motivation Monday on Tuesday — Choosing an Outcome

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Choosing an outcome for your fitness pursuits just makes sense. Here, Laguna Beach fitness expert Cora Kasperski helps you to achieve a more specific end game.... Read full article

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